Category: Plant-based

involves the intricate interplay between various biological, environmental, and lifestyle elements. While genetic predispositions are beyond your control, lifestyle choices such as diet, physical activity, stress management, and vaccinations can significantly impact your immune health. A balanced diet rich in vitamins, minerals, antioxidants, and essential nutrients is fundamental for immune health. Adequate hydration is often overlooked but is crucial for optimal immune function as it facilitates the transportation of nutrients, eliminates toxins, and promotes the proper functioning of immune cells. Regular exercise enhances immune function by increasing circulation, reducing inflammation,...