FITNESS & EXERCISE

The problem with hidden inflammation is just that– It’s hidden! You might go days, months, or even years without noticing this condition while suffering from its negative effects. …

High blood pressure, or hypertension, is a significant health concern in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly half of all …

Exercising has grown to become one of the most popular means of boosting one’s physical well-being, and when coupled with healthy sleeping and eating habits, it can create …

Diabetes and inflammation pose a significant and growing health challenge in the United States. According to the Centers for Disease Control and Prevention (CDC), over 34 million Americans, …

Tart cherry extract reduces uric acid in the body, with uses ranging from gout treatment to exercise recovery. See what the science says and discover seven powerful benefits …

On This Page Frog Fuel Ultra Pre Workout is our pick for best natural pre workout brand, with Kino Octane, Outwork Nutrition, and Umzu Zuum close behind. Read …

If you want to see results at the gym, then how you fuel your workouts is just as important as your exercise program. We’ll discuss the benefits of …

If you have been diagnosed with gout, then you may have explored natural treatment options. While certain dietary and lifestyle modifications may help to alleviate gout, certain supplement …

If you have diabetes, then you want a convenient, healthy protein powder that helps you manage your blood sugar and tastes good. We’ll count down five top brands …

While plant based protein powders are rising in popularity for their capacity to deliver rich nutrition with fewer calories, not all plant based protein products are created equal. …