Fish oils and krill oils are popular supplements that promote heart health, brain function, and joint mobility. In this article, we’ll compare the benefits of NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil to help you decide which one is the better choice for your health needs.
One of the essential nutrients our bodies need is Omega 3. However, research shows that 95% of Americans have low levels of Omega 3 fatty acids. This deficiency poses several health risks, including a higher risk of death from cancer, cardiovascular disease, and other causes. While certain foods can be strong sources of Omega 3, many Americans require supplementation to meet their daily needs. Fish oil and krill oil are two popular forms of such supplementation.
This article aims to compare and contrast NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil. The first topic of analysis will focus on understanding Omega 3 fatty acids and how fish oils and krill oils provide Omega 3 benefits in different ways. Then, the article will provide a head-to-head comparison of these specific brands of Omega 3 supplements.
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Comparing the Benefits of NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil: Which is the Better Choice? is an original (Health11News) article.
What are Omega 3 fatty acids?
Omega 3 fatty acids, such as those found in NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil, are polyunsaturated fats that play a key role in promoting heart health, among other benefits. Additionally, Omega 3 is believed to have the potential to reduce the risk of developing cancer, Alzheimer’s disease, and age-related muscular degeneration (AMD).
Omega 3 fatty acids can be derived from various sources in our diet, including flaxseed, canola oil, and various kinds of fish. Experts recommend a daily intake of 1.6 grams for men and 1.1 grams for women.
NOW Foods Ultra Omega 3 Fish Oil 180 Softgels vs. Kori Krill Oil:
Type
Both fish oil, such as NOW Foods Ultra Omega 3 Fish Oil 180 Softgels, and krill oil, like Kori Krill Oil, offer Omega 3 benefits. However, these types differ in key ways.
Fish oil is derived from fish like tuna, herring, and sardines. While fish oil is a popular supplement option, analyses of some brands of fish oil supplements have found excessive mercury contamination. As with any supplement product, it is crucial to conduct thorough research to ensure you’re buying from a reputable and science-based brand.
The key distinction between krill oil and fish oil is in the form in which the fatty acids are stored —phospholipids for krill oil and triglycerides for fish oil. Some research indicates that phospholipids have higher bioavailability, meaning that more of the substance reaches its intended destination, and the body can use it more effectively. Furthermore, studies have found that apart from providing Omega 3 benefits, krill oil may ease the symptoms of rheumatoid arthritis and mild knee pain. Lastly, some people find krill oil is easier to take as it does not cause the burping or aftertaste associated with fish oils like NOW Foods Ultra Omega 3 Fish Oil 180 Softgels.
In conclusion, both fish oil and krill oil are rich sources of Omega 3 fatty acids. However, supplements based on krill oil tend to offer higher bioavailability, easier digestion, and no unpleasant aftertaste.
NOW Foods Ultra Omega 3 Fish Oil 180 Softgels vs. Kori Krill Oil:
Ingredients
One key area of comparison between NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil is in their ingredients.
NOW Foods Ultra Omega 3 provides two types of Omega 3 fatty acids—500 mg of Eicosapentaenoic Acid (EPA) and 250 mg of Docosahexaenoic Acid (DHA). Additionally, Ultra Omega 3 includes a variety of additives, such as lecithin, ammonium hydroxide, glycerin, and ethyl alcohol. Ultra Omega 3 can support both heart and brain health.
Kori Krill Oil’s Krill Oil Softgels 1200mg offers significant benefits for immune, heart, brain, joint, eye, and skin health. As a krill oil product, this supplement offers higher bioavailability and easier absorption. Besides 250 mg of combined EPA and DHA Omega 3 fatty acids, Kori Krill Oil contains 480 mg of phospholipids. Furthermore, Kori Krill Oil includes 120 mcg of astaxanthin, a natural carotenoid with potential effects such as combating diabetes, inhibiting the growth of cancerous tumors, and serving as a strong antioxidant.
Additionally, Kori Krill Oil stands out for its ingredient sourcing. According to Kori Krill Oil CEO Nancy Chan, the company is owned by Aker BioMarine, the largest krill supplier in the world. As Chan explains, this ensures that the company “will be the ones at the forefront of understanding the science behind the benefits of krill.” Sustainability is also a top priority, with Aker BioMarine receiving an A-rating from the Sustainable Fisheries Partnership. A focus on quality and a partnership with the industry leader in krill means you can be confident that Kori Krill Oil is free of contaminants.
Overall, both NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil use effective ingredients with reliable sourcing. However, Kori Krill Oil stands out for its sustainable sourcing process, more diverse benefits, and partnership with the most reputable name in the commercial krill industry.
Comparing the Benefits of NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil: Which is the Better Choice? is the (Health11News) report.
NOW Foods Ultra Omega 3 Fish Oil 180 Softgels vs. Kori Krill Oil:
Price
NOW Foods offers its Ultra Omega 3 Fish Oil in a pack of 180 softgels online for $47.99, equivalent to $0.27 per serving.
On Kori Krill Oil’s website, consumers can buy 30 softgels of Krill Oil Softgels 1200 mg for $19.99. This is reduced to $17.99 with a subscription. The price-per-serving is $0.67 or $0.60 with a subscription.
Overall, Kori Krill Oil is priced higher compared to NOW Foods Ultra Omega 3 Fish Oil. However, for this higher price, you’re getting the added benefits of krill oil, a greater concentration of usable nutrients, and the assurance of purchasing a sustainable product made in partnership with leading krill experts. Considering these reasons, Kori Krill Oil offers better overall value.
Why krill oil benefits matter
According to some experts, around 95% of the U.S. population does not consume the recommended amount of Omega 3 fatty acids. This deficiency can be attributed to various factors, such as not eating enough seafood and missing out on seafood’s Omega 3 benefits. Because of this, many people could benefit from Omega 3 supplement products like NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil.
After reading about krill oil’s higher bioavailability, sustainable sourcing, and high-quality ingredients, it is worth considering the addition of Kori Krill Oil to your supplementation regimen. The many benefits it provides may be key to improving your overall health.
Further references:
Cleveland Clinic: A Look at Krill Oil’s Benefits
Drugs.com: Krill Oil
Everyday Health: Krill Oil 101: Health Benefits, Side Effects, Who Should Take It, and More
Important Note: The information contained in this article (Comparing the Benefits of NOW Foods Ultra Omega 3 Fish Oil 180 Softgels and Kori Krill Oil: Which is the Better Choice?) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
