Nowadays, more people are buying dietary supplements, including those with liver cleansing herbs to improve their health. The liver is one of the body’s most important organs. We need its vital functions in order to live; perhaps that is why “live” is in its name. This large football-shaped organ performs many tasks, but one of its most critical is to filter toxins out of our bloodstream.
The liver is powerful but not invincible; if we take in too many harmful toxins, it can eventually become damaged. For example, excessive consumption of alcohol can lead to alcohol-related liver disease. Additionally, a build-up of fat around the liver from too many toxins can cause fatty-liver disease. Unfortunately, many conditions that affect the liver can result in a scarring condition known as cirrhosis which is generally irreversible and can be fatal.
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Some indications that your liver might not be in great shape are: itchy skin, low blood pressure, dark-colored urine, bruising easily, abdominal pain, swelling in the leg or ankles, tremors, nausea, loss of balance, fatigue, and confusion. The most common symptom is jaundice – when the skin and the whites of the eyes turn yellow from a build-up of a waste product in the blood, known as bilirubin.
The Most Effective Liver Cleansing Herbs is an original (Health11News) article.
Luckily, there’s a lot we can do to help protect our livers, including consuming liver cleansing herbs.
Milk thistle
No, milk thistle does not actually come from milk. It’s a liver cleansing herb used for over 2000 years to treat liver problems. Also called silymarin, milk thistle is thought to affect the liver by promoting liver cell regeneration and reducing inflammation. Though some studies regard it as an effective liver cleansing herb, other studies suggest that more research may be needed to determine if milk thistle is helpful. Regardless, it has been deemed safe to use with no adverse side effects.
Turmeric
Turmeric is more than just a seasoning you can use to spice up a dish; it is also used as a liver cleansing herb. The compound contained in turmeric that is responsible for its health benefits is known as curcumin. Curcumin is an antioxidant and has anti-inflammatory as well as anti-cancer properties, making it effective at treating liver diseases. Studies have also demonstrated that 500mg of curcumin daily can significantly reduce fat build-up around the liver.
To get the most bang for your buck, pair turmeric with black pepper, as black pepper contains a compound called piperine, which increases curcumin absorption.
Ginger
Don’t leave the spice rack just yet; ginger has also been found to benefit the liver. Ginger is a popular herbal treatment for many health conditions and has been for years, but its ability to reduce fat build-up around the liver earns it the title of liver cleansing herb. In addition, much like other herbs on this list, ginger has a mitigating effect on inflammation and protects against cellar damage, all of which can benefit the liver.
Licorice
When you think of licorice, you probably think of chewy red or black candies. However, licorice has a medicinal role as a liver cleansing herb. It has even been used in traditional Chinese and Japanese medicine for years. Studies suggest that licorice root may have anti-viral and anti-inflammatory properties. It has also been shown to have a mitigating effect on people who suffer from fatty liver disease.
Garlic
Those who love using garlic in their cooking will be happy to hear it may have health benefits as well. While technically a vegetable, garlic is used in many liver cleansing herb remedies for its ability to mitigate fat build-up around the liver.
According to a study, consuming raw garlic could help reduce the chance of developing fatty liver disease. It may also reduce the risk of liver cancer. However, while going the raw garlic route is generally considered safe, do note it may cause liver injury in some people. Also, if you care about how your breath smells, it might not be your best choice.
The Most Effective Liver Cleansing Herbs is the (Health11News) report.
Supplements Containing Liver Cleansing Herbs
Many liver cleansing herbs can be taken as supplements, although it is more common to find these herbs sold separately rather than together. So when shopping for a liver cleanser, it’s helpful to look for supplements containing multiple ingredients for convenience. Avenir Nutrition has a product called Liver Shield, which includes many ingredients mentioned in this article, such as milk thistle, turmeric, and ginger.
Avenir prides itself on selling a safe and natural liver protection supplement for people who enjoy the occasional alcoholic drink. “We aspire to unlock better health outcomes for those that enjoy celebrating life on occasion,” said Avenir co-founder Rob Greer.
Liver Shield was designed by physician and Avenir co-founder Dr. Kunal Sood. “Dr Sood has been and will continue to be instrumental in the formulation and development of new products within this supplement category, including a new post-celebration support product that was just launched, called Plan A,” Greer said.
Avenir’s website promises noticeable and superior results or your money back.
Liver cleansing herbs are great, but liver health can also benefit from specific lifestyle changes. So while it is acceptable to have some alcoholic beverages here and there, remember that your body treats alcohol like poison, specifically your liver. It is advisable to drink in moderation and avoid mixing alcohol with certain drugs and medications. Similarly, try to avoid smoking or inhaling anything toxic. Additionally, maintaining a healthy body weight does wonders for liver health. Exercise and eat a nutritious diet, and your liver will thank you for it. You’ll get to reap a host of other health benefits as well.
Further Reading:
SciTech Daily: Top 7 Benefits of Milk Thistle – Backed by Science
Livestrong: 5 Turmeric Benefits for Healthy Aging, According to Research
U.S. News: Health Benefits of Ginger
Medical News Today: What are the benefits of licorice root?
Good Housekeeping: The Health Benefits of Garlic, According to Registered Dietitians
Important Note: The information contained in this article (The Most Effective Liver Cleansing Herbs) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
