With the powerhouse ingredient turmeric as its main component, Golden Milk benefits range from reduced inflammation to improved digestion and cognitive function. This product is offered by Healthy Truth, a standout wellness brand with a focus on clean eating and performance-enhancing ingredients.
The plant extract turmeric and its key ingredient, curcumin, are receiving much attention, and with good reason. You are likely familiar with the rich golden color of turmeric as an ingredient of curry powder, providing a distinct, vibrant hue. This cousin of ginger, which comes from the rhizome (root) of the Southeast Asian plant Curcuma longa, has a long history in ayurvedic and other traditional holistic medicines in India and China. It contains valuable phytochemical components, including curcuminoids, amino acids, and volatile oils.
“The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties,” explains Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine.
Healthy Truth Golden Milk achieves its rich golden color by including turmeric and curcumin. It can be mixed with milk, or any plant-based milk substitute, such as soy, oat, or almond milk. It’s available in two flavors: Cinnamon Spice Latte and Pumpkin Spice Latte.
Golden Milk benefits derive from 95% pure bioactive curcumin extract powder while other turmeric products typically contain only 3 to 5% curcumin. “One challenge of turmeric is that curcumin and other active ingredients are not readily bioavailable, meaning they are not easily absorbed by the body,” Brown says. Golden Milk is supercharged with 500 mg of curcumin, plus piperine, a bioactive organic compound of plant origin isolated from black pepper that makes curcumin up to 2,000% more absorbable and bioavailable.
Golden Milk promises to boost exercise recovery and improve sleep while aiding digestion. In addition to these qualities, organic Golden Milk benefits from its turmeric and curcumin-intensive formulation, credited with improving mental and physical health. Below we’ll discuss five key benefits of Golden Milk.
You May Also Like:
Vital Performance Protein Powder vs Nuzest Clean Lean Protein
Collagen Protein vs Whey Protein: The Best Protein to Optimize Your Fitness Plan
5 Great Golden Milk Benefits in One Standout Health Supplement is an original (Health11News) article.
Golden Milk benefits:
1. Phytonutrients and antioxidants protect cells and prevent disease.
The turmeric in Healthy Truth Golden Milk, with its high concentration of curcumin, benefits from phytonutrients that may protect the body from free radicals (destructive oxygen molecules created during metabolism) that are further increased by toxins and pollutants. Curcumin’s antioxidant properties neutralize free radicals to protect cells from damage.
“Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease,” states Brown. In a study reported by the National Institutes of Health (NIH), researchers found that patients with ulcerative colitis who took 2 grams of curcumin a day saw improvement. “Curcumin seems to be a promising and safe medication for maintaining remission…” notes the study.
Golden Milk benefits:
2. Improved memory and cognitive function
The concentration of turmeric in Golden Milk offers the potential for a range of cognitive improvements. A double-blind, placebo-controlled clinical trial found that “90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia,” the Cleveland Clinic reports. Researchers concluded that a reduction in brain inflammation due to curcumin’s antioxidant properties measurably “slowed the decline in neurocognition, which is the ability to think and reason.” Curcumin is now being studied for its role in preventing or slowing the development of Alzheimer’s disease.
Golden Milk benefits:
3. Anti-inflammatory cancer prevention benefits
There is increasing evidence from recent studies that the anti-inflammatory curcumin in Golden Milk may help prevent cancer. Oncologists have found that inflammation is closely related to tumor formation and growth, and “curcumin with its potent anti-inflammatory property is anticipated to exert chemopreventive effects on carcinogenesis.” One study of curcumin, which focused on colorectal cancer, measured a 40% reduction in the number of lesions in the colon for men.
Golden Milk benefits:
4. Owers the risk of heart disease
Curcumin’s therapeutic potential to reduce inflammation and oxidation may help lower heart disease risk. Research shows that in healthy middle-aged and older adults who took curcumin supplements for 12 weeks, resistance artery endothelial production—which plays a significant role in preventing high blood pressure—was increased. Another study involved 121 adults who had coronary artery bypass surgery. One group took 4 grams of curcumin daily and saw a “65% decreased risk of having a heart attack in the hospital,” Cleveland Clinic reports. Curcumin may also help lower LDL (“bad”) cholesterol levels.
5 Great Golden Milk Benefits in One Standout Health Supplement is the (Health11News) report.
Golden Milk benefits:
5. As effective as drugs in overcoming depression
In severe depression, a protein called brain-derived neurotrophic factor (BDNF) is reduced, and the hippocampus, a part of the brain which helps with memory and learning, begins to shrink. A study, “Potentials of Curcumin as an Antidepressant,” found that curcumin and piperine can elevate BDNF levels and may reverse other detrimental changes in the brain. Another study found that curcumin was as effective as fluoxetine (Prozac) in lessening symptoms of depression. The curcumin in Golden Milk may also increase levels of serotonin and dopamine, the neurotransmitters that regulate mood, attitude, energy, and other bodily functions.
Healthy Truth:
Trusted by sports and nutrition professionals
Bruce Namenson, founder and chief creative officer of Healthy Truth, explains that the company’s food products are dehydrated without heat to protect and preserve all the nutrients: “With raw ingredients, many nutrients are not accessible, and when foods are roasted, many nutrients are destroyed,” he explains. This dehydration process makes the nutrients accessible without losing potency.
“Healthy Truth germinates all nuts and seeds utilized in their superfoods in a sprouting process to activate and optimize living enzymes.” This process improves digestibility and assimilation, with a bonus of increased flavor. No sugar is ever added, and every Healthy Truth superfood is USDA-certified organic, gluten-free, non-GMO, dairy-free, plant-based, and vegan. “You won’t find a cleaner product,” Bruce affirms. “This not only characterizes our Golden Milk benefits, but also defines all of our products here at Healthy Truth, from our supplement powder blends to our plant-based protein bars.”
More than 20 professional sports teams, including the New England Patriots and Tamba Bay Buccaneers, count on Healthy Truth as their exclusive provider of supernutrition foods; as does legendary quarterback Tom Brady for his TB12 fitness line. Matthew Kenney, American celebrity chef, entrepreneur, author, and educator specializing in plant-based cuisine relies on Healthy Truth extensively.
Golden Milk may be found at select independent health food stores or ordered through the company’s website.
Nutrition as the foundation of healthcare
Medical authorities are expressing increasing concern regarding the dangers of consuming extensively processed foods, especially those with additives, colorants, sweeteners, and preservatives. Studies are confirming the value of simpler, minimally processed, more natural foods, especially from plant extracts. Foods in their more natural and less processed form can be more bioactive, offering a nutritious and enjoyable way to reduce our dependence on drugs to help protect our health.
However, measuring serving sizes and keeping up with food diaries may not be convenient for everyone, and eating raw ingredients doesn’t guarantee you’ll reap the full benefits. That’s where having a high-quality supplement can make an excellent addition to any health regimen. If you’re looking for a supplement that harnesses all the benefits of turmeric and curcumin, look no further than Healthy Truth’s Golden Milk. Your body will thank you later.
Further reading for additional knowledge:
verywellhealth: The Many Health Benefits of Turmeric (and Curcumin)
Gaia: The Many Benefits of Golden Milk
MedicalNewsToday: Everything you need to know about turmeric
Important Note: The information contained in this article (5 Great Golden Milk Benefits in One Standout Health Supplement) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
