The problem with hidden inflammation is just that– It’s hidden! You might go days, months, or even years without noticing this condition while suffering from its negative effects. Read on to learn some tips and tricks that can help identify and manage this unseen ailment.
Hearing the word inflammation may invoke horrible memories of falling off a bike or twisting an ankle. Although the pain and swelling may hurt, they’re part of an important healing process. Hidden inflammation is completely different. It lurks behind the scenes without notice, yet rages a silent storm that can have dire consequences for human health. This “bad” inflammation tries to go unnoticed, but there are subtle signs it’s hiding. Being aware of these mild but chronic signs is the first step to evicting this silent enemy from the body. It is time to pay attention to these warning signs and take action.
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Avoid The Headache of Hidden Inflammation: Fighting an Unseen Foe is an original (Health11News) article.
Understanding hidden inflammation?
Inflammation is a natural immune response to a threat and is essential for survival. Once the threat is no longer present, the process stops. With hidden inflammation, this is not the case.
Hidden inflammation persists and is a prolonged immune response to a perceived threat. The immune system remains active, continuously releasing chemicals to fight this perceived threat. Even though the body recognizes a threat, you may not. However, knowledge of the symptoms of hidden inflammation leads to a helpful awareness of this serious problem.
Symptoms of hidden inflammation
Hidden inflammation is difficult to recognize. In the early stages, it goes unnoticed. When symptoms finally appear, they are mild and are easily brushed off. Being aware of the following symptoms is the first step to resolving this chronic condition:
- Gastrointestinal distress or discomfort
- Body aches and joint pain
- Weakness
- Skin rash
- Fatigue
These early warning signs are easily justified and ignored, but it is not a good idea to do so. Ignoring these symptoms allows the immune system to wage war and leads to more serious problems which include the following:
- Balance problems
- Insulin resistance
- Hardening of the arteries
Causes of hidden inflammation
Hidden inflammation is elusive because its causes are often surprising. Fortunately, medical research has uncovered the root causes of hidden inflammation:
- Poor diet
- Stress
- Poor sleep habits
- Alcohol
- Smoking
- Limited physical activity
- Obesity
Distinguishing between hidden inflammation and “regular” inflammation
There are two types of inflammation: “regular” and hidden inflammation. The inflammatory process is identical in each of these types of inflammation with one exception, the duration.
“Regular” inflammation, or acute inflammation, is short-lived. This inflammation presents with the classic symptoms of redness, warmth, swelling, and pain in a specific area. Once the problem is corrected, inflammation resolves.
Hidden or chronic inflammation occurs when the threat is everlasting and the immune response lingers. When this happens, the chemicals released during this process attack healthy cells in the body. If left uncontrolled hidden inflammation can lead to chronic conditions such as diabetes, heart disease, and arthritis. Fortunately, there are simple solutions to combat hidden inflammation.
5 tips and tricks to combat hidden inflammation
There are many natural ways to manage and even eliminate hidden inflammation. These 5 tips and tricks allow the body to put the brakes on the immune system to halt the inflammatory response in its tracks.
Fighting hidden inflammation with food
A poor diet is one of the most common causes of inflammation. In today’s fast-paced world, convenience foods are everywhere. These foods make life easy but often cause hidden inflammation. Here is a list of foods that cause inflammation:
- Refined carbohydrates
- Fried foods
- Soda
- Processed meats
- Red meat
- Margarine
Reducing or eliminating these foods can be challenging. Diet is socially and culturally influenced, therefore changing eating patterns is no easy task, but knowing what these foods are doing to the body can be an effective first step in improving how you eat.
To take the fight to the next level, it is best to focus on anti-inflammatory foods. Here is a list of foods with anti-inflammatory effects:
- Green leafy vegetables
- Nuts
- Fatty fish
- Berries
- Olive oil
- Tomatoes
Fight hidden inflammation with exercise
Exercise is one of the most effective ways to fight hidden inflammation. Engaging in moderate exercise has an anti-inflammatory effect on the body. Beyond this, exercise can help the body maintain a healthy weight, further protecting the body from hidden inflammation. All it takes is 25 minutes a day of brisk walking to achieve the benefits. Just be careful not to go overboard, because excessive exercise has been shown to add to hidden inflammation.
Managing hidden inflammation with good sleep habits
The body is never at its best after a bad night’s sleep, physically or mentally. Physiologically, poor sleep causes the body to release cortisol, which is an inflammatory chemical. Extended periods of poor sleep can lead to hidden inflammation, making it more difficult to function. Fortunately, taking the following measures can improve sleep and reverse the effects of poor sleep.
- Have a consistent bedtime
- Keep the bedroom quiet, dark, and cool
- No electronics in the bedroom
- Exercise more
- Avoid large meals before bed
- Limit caffeine and alcohol
Healthy habits fight hidden inflammation
Excessive alcohol consumption and smoking are well-known behaviors that cause inflammation and adverse health events. Cessation may be physically and financially rewarding, but the substances are addictive, making quitting difficult. No matter what it takes to modify these health behaviors, the benefits of managing hidden inflammation make it worth the effort.
Controlling hidden inflammation with the right supplements
Taking the right supplements is the easiest way to manage hidden inflammation. This method takes little effort. Simply taking a pill or drinking a powder-mixed beverage can help the body fight back against inflammation. Here are several supplements that can help.
- Curcumin (turmeric)
- Resveratrol
- Ginger
- Omega-3 fatty acids
- Vitamins C & D
- Green tea extract
Suppress hidden inflammation with Kori Krill Oil
Omega-3 fatty acids have been extensively studied and are proven to help reduce inflammation. Omega-3s also help your muscles recover from exercise and promote better sleep, further protecting the body against some of the causes of hidden inflammation. Unfortunately, most people are deficient in these important fatty acids. Fortunately, Kori Krill Oil makes it easy to increase omega-3 levels in the body to protect against hidden inflammation.
Kori Krill Oil is not another fish oil supplement. Kori Krill Oil products are organically sourced using environmentally friendly sustainable methods to provide the body with superior omega-3 fatty acids. Unlike fish oil supplements, Kori Krill Oil is an excellent source of phospholipids to improve absorption. It is also a good source of choline, which has also been shown to have anti-inflammatory effects. Best of all, it comes without the fishy aftertaste of typical fish oil supplements. To meet each consumer’s individual omega-3 needs, Kori Krill Oil offers several dosing options ranging from 400 mg to 1200 mg.
Say goodbye to hidden inflammation:
Final thoughts
It is time to stop ignoring the warning signs of hidden inflammation. This prolonged immune response is actively attacking healthy tissues within the body and slowly degrading health. By identifying the cause and taking action using a comprehensive approach, which includes diet, exercise, healthy sleep habits, and supplements, you may well experience improved energy and well-being while simultaneously reducing the risk of inflammatory diseases.
For further information:
Harvard Health: Understanding acute and chronic inflammation.
National Library of Medicine: Chronic inflammation.
Harvard Health: Foods that fight inflammation.
Frontiers: Omega-3 Fatty Acids and Inflammation – You Are What You Eat.
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
