Category: Cardiovascular Exercise

High blood pressure, or hypertension, is a significant health concern in the United States. According to the Centers for Disease Control and Prevention (CDC), nearly half of all American adults, approximately 108 million people, have hypertension. This alarming statistic highlights the widespread prevalence of high blood pressure within the population. Moreover, high blood pressure often remains undiagnosed or uncontrolled, leading to severe health complications such as heart disease, stroke, and kidney disease. We took an in-depth look at high blood pressure as well as some dietary interventions that may...