Olive leaf extract packs a wide range of therapeutic benefits, from promoting cardiovascular health to fortifying the immune system. It’s been used for centuries in traditional medicine for good reason—find out how olive leaf extract can empower your wellness today.
The olive tree is widely popular and is long associated with good health and well-being. Olive oil has been a popular choice for skincare and cooking in many cultures across the globe. A top-rated source of healthy fat, olive oil is often preferred due to its flavor and benefits. However, while well known that olive oil, a product of the tree’s fruit, offers health benefits, many may be surprised to learn that the tree’s leaves also hold beneficial properties.
Olive leaf extract has recently become an interest in medical research for the potential benefits and attributes associated with consumption. This article will briefly examine the history of olive leaf extract, its dosage, and possible health benefits.
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Empower Your Health with Olive Leaf Extract: Benefits, Dosage, and More is an original (Health11News) article.
Olive leaf extract:
Overview
The history of the olive tree and its use by humans as a secondary food source is relatively longstanding. Some historians date the cultivation of olive trees for human use as far back as 7000 years ago, with archeological documents recording such activities in Crete in 3000 B.C. The specific genus of the olive tree that produces the fruit consumed by humans was, and remains, primarily located in the coastal region of the Mediterranean.
Though the fruit itself is too bitter for solitary consumption, ancient civilizations found ways to utilize the fruit and leaves of the tree. The tree’s fruit is ground and mashed to make olive oil. Similarly, the olive leaf extract is made by grinding the tree leaves and mixing them with water.
Olive leaf extract:
Bioactive compounds
Though ancient civilizations did not possess the ability to scientifically analyze the molecular structure of the olive fruit, tree leaves, or resulting products, the benefits of consuming the plant were evident. Today, there is growing evidence that olive oil’s highly praised health benefits are directly related to its non-nutritive bioactive compounds (polyphenols), like oleacein.
However, while present, the percentages of these polyphenols in the fruits are not substantial before processing into oil. In contrast, olive leaves contain higher levels of polyphenols, namely oleuropein, hydroxytyrosol, and verbascoside. Though the bioactive composition isn’t identical, olive leaves also provide numerous health benefits, as are their extracts.
Olive leaf extract:
Benefits
Olive leaf extract is said to contain anti-inflammatory and antiviral properties and, when consumed regularly, may lower cancer risks. One popular benefit of olive leaf extract is its effect on blood sugar management, making it an ideal supplement for individuals with type 2 diabetes or those who easily gain weight.
Another use of olive leaf extract is its antiviral properties associated with oleuropein, which can effectively treat herpes sores. Additionally, olive leaf extract has been used to prevent and treat some forms of cancer, as a supplement for lowering high blood pressure, and as a resource for helping to prevent infections. However, it is worth noting that research studies that focus on the proven benefits of using olive leaf extract are limited.
Empower Your Health with Olive Leaf Extract: Benefits, Dosage, and More is the (Health11News) report.
Olive leaf extract:
Dosage and side effects
When considering adding any supplement to your daily regime, understanding and identifying the proper dosage is critical to ensure adequate benefits while avoiding potential side effects. Given the limited studies and research, there are no current guidelines for how much olive leaf extract should be consumed by an individual. Most research studies on olive leaf extract have used a dosage between 500mg and 1000mg with minimal risk.
Similarly, the side effects of olive leaf extract use also lack specificity, with only headaches and muscle discomfort reported. As with all supplements and medications, there are potential risks for drug interactions or more severe side effects, which are still unknown. Individuals should monitor their health and immediately inform their physician if any severe reactions occur after consuming olive leaf extract.
Olive leaf extract:
Boomers Forever Young
Boomers Forever Young offers an Olive Leaf Extract capsule supplement containing 750mg of oleuropein as part of a total wellness system. With a focus on overall well-being and a background in holistic health, co-founder and President Bob Gilpatrick has helped to create a nutritional line that provides substantial health and wellness support.
He explains, “We help the person with the totality of their body, mind, and spirit, and we’re there for them as a free service to help guide them on their path to becoming the highest possible version of themselves.” Boomers Forever Young’s Olive Leaf Extract may help support your immune system, cardiovascular health, and more in a once-daily capsule.
Olive leaf extract:
Final words
Living a healthy lifestyle is a primary focus for many of us. However, even the most committed individuals can sometimes miss essential nutrients in their daily diet. Supplements are an excellent way to ensure that you are fueling your body for optimum performance.
Olive leaf extract is one supplement that may provide a host of benefits, including antiviral and anti-inflammatory properties. If you’re looking for a boost to your nutritional routine, the olive leaf extract is a good candidate for consideration.
For further reading:
Cuffaro D, Bertini S, Macchia M, Digiacomo M. Enhanced Nutraceutical Properties of Extra
Virgin Olive Oil Extract by Olive Leaf Enrichment.
Hashmi MA, Khan A, Hanif M, Farooq U, Perveen S. Traditional Uses, Phytochemistry, and Pharmacology of Olea europaea (Olive).
Kubala, J. The Top 8 Health Benefits Of Olive Oil + How It Compares To Other Oils
Lubeck, B. Health Benefits of Olive Leave Extract
Medical News Today. Health benefits of olive leaf extract
Memorial Sloane Kettering Cancer Center. Olive leaf.
Important Note: The information contained in this article (Empower Your Health with Olive Leaf Extract: Benefits, Dosage, and More) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
