Sleep

Looking back on personal experiences, I can, without a doubt, state that insomnia has been one of the most trying experiences in my life to date. Diagnosed at …

Narcolepsy is a chronic sleep disorder that causes strong daytime drowsiness and sudden periods of sleep. If you have narcolepsy, it may be hard to stay awake for …

How to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called it the “balm of hurt minds” …