Sominex Sleep Aid v. DELTA BrainLuxury Sleep Support Supplement:
Most of us have struggled with sleep issues at some point in time, and at least one-third of US adults experience insomnia. In some cases, a sleep aid might be necessary for quality, restorative sleep. Sleep aids may be prescription, over-the-counter, herbal, or in dietary supplement form.
According to the CDC, around 4% of adults admit to using a sleep aid. Sleep aids can effectively combat the most common sleep disorders, like insomnia and jetlag. However, they can also come with side effects, especially with long-term use.
You May Also Like:
The Quest For A Decent Night’s Sleep: Getting That Elusive 7 Hours
The Best Deep Sleep Supplement: 5 Brands Reviewed and Ranked
Natural sleep aid supplements are increasingly popular, but when compared to over-the-counter sleep aids like Sominex, how do they stack up? We compare the Sominex sleep aid to DELTA BrainLuxury sleep support supplement and decide which product is the better value.
Sominex Sleep Aid v. DELTA BrainLuxury Sleep Support Supplement is an original (Health11News) article.
The importance of sleep
It is widely accepted that a good night’s sleep is critical for maintaining well-being. During sleep, the body repairs and rebuilds itself. Sleep helps us maintain healthy brain function, and it’s vital for concentration, judgment, mental clarity, memory, and productivity. It helps to reduce stress and to recharge our circulatory and metabolic systems. Issues like weight gain and obesity are linked to poor sleep.
Furthermore, sleep problems can exacerbate issues like chronic obstructive pulmonary disease (COPD) and asthma. Disruptions to the body’s circadian rhythm exacerbate sleep disorders like insomnia and can also disrupt hormone development.
When you sleep, your body produces proteins called cytokines, some of which can have an immune-boosting effect. Certain cytokines provide fuel for white blood cells that help the body fight infection. Sleep is also necessary for muscle and tissue repair. In addition, children and teenagers need sleep for optimal growth and development.
Ways to improve sleep
Lifestyle changes like setting a realistic and consistent bedtime can improve the quality of your sleep. Other simple changes, such as keeping the room temperature comfortable, lowering the lights, and investing in a comfortable mattress, can also improve sleep. A cool room is more conducive to a good night’s sleep than a warm and stuffy one, and you should never underestimate the value of clean sheets. Avoid stimulants like alcohol and caffeine before bed, and turn off your screens. Unplugging from the world makes it much easier to sleep.
However, you can do all that, and sleep remains elusive. Sleep aids like Sominex can be an effective option, but the sheer variety of products on the market can make it challenging to decide which one to buy. You also must consider side effects.
Exercise caution with sleep aids
In the short-term, sleep aids like Sominex can be an effective solution to the most common sleep disorders, but side effects should be a concern. This product can leave you groggy when you wake up, which can impede your focus, lead to confusion and make it hard to navigate tasks like driving. Additionally, some consumers may suffer allergic reactions. In extreme cases, sleep aids might exacerbate health issues like depression. Some sleep aids can also be habit-forming, as your body may develop a tolerance, causing a need for higher doses to achieve the same effects. Many of these products contain antihistamines and can be contra-indicated with other medications.
Dietary supplements like DELTA BrainLuxury sleep support present an appealing alternative. Common natural sleep supplements include ingredients like melatonin, valerian, kava, or a mixture of these. Synthetic melatonin can help control natural sleep patterns, and valerian can have some therapeutic benefits, but they can come with side effects, including headache and weakness. DELTA BrainLuxury is designed with other natural ingredients that support healthy sleep without the side effects associated with many sleep supplements.
Sominex v. DELTA BrainLuxury sleep support
Sominex is an over-the-counter sleep aid whose active ingredient is diphenhydramine, an antihistamine. This ingredient treats allergies and skin disorders, but can also treat sleep disorders. As a sleep aid, it gets positive reviews. Taken 30 minutes before bed, users report falling asleep quickly and generally staying asleep through the night or at least being able to fall asleep again if they do wake up during the night. It contains no stimulants, aspirin, or ibuprofen and is relatively inexpensive. However, some users experience grogginess upon waking.
DELTA BrainLuxury sleep support supplement adheres to the mantra that all-natural is best. It is delivered in liquid form, typically five bottles for $75 (although BrainLuxury offers various subscription deals). This product is vegan-friendly, gluten-free, caffeine and melatonin-free, with no artificial flavoring or added sugar. All DELTA’s active ingredients, from omega-3 fatty acids and MCT oil to zinc and magnesium, are associated with optimal sleep.
DELTA BrainLuxury’s main ingredients include L-tryptophan, an amino acid found in food and supplements that makes proteins and molecules essential to sleep. L-tryptophan can also convert into molecules that make melatonin naturally in the body. (Melatonin is an important hormone that regulates the sleep-wake cycle.) This product also contains glycine, another amino acid that helps produce a protein that can relieve insomnia by transmitting signals to the brain. BrainLuxury uses fresh lime juice, lemon juice, lemon pulp, and fresh fruit as a sweetener.
Sominex v. DELTA BrainLuxury sleep support:
The verdict
For people struggling with moderate sleep issues and looking for a convenient sleep aid, especially in the short term, both Sominex and BrainLuxury’s DELTA are effective products.
What makes DELTA BrainLuxury sleep support supplement the preferred sleep aid is its unique combination of ingredients designed to help the brain settle into sleep naturally. Instead of adding melatonin artificially to the product, DELTA’s ingredients support the natural production of melatonin in the body. You can fall asleep quickly with this product, but it also ensures quality sleep so that you wake up refreshed without feeling drowsy. As a result, you’ll enjoy restful nights and more productive days.
Huffington Post: Should We Say Goodbye to Synthetic Sleep Aids?
The Guardian: Sleeping with the enemy: sleep disorders explained
The Sleep Foundation: Melatonin and Sleep
Important Note: The information contained in this article (Sominex Sleep Aid v. DELTA BrainLuxury Sleep Support Supplement) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
