If you have been diagnosed with gout, then you may have explored natural treatment options. While certain dietary and lifestyle modifications may help to alleviate gout, certain supplement ingredients may also offer relief. We’ll look at the facts behind natural gout treatment.
Intense, burning pain in your feet is not something pleasant to live with, yet, it is the reality for around 9.2 million Americans. This condition is called gout and can manifest as either a one-time occurrence or a chronic condition. It’s caused by a buildup of uric acid, which is a natural bodily waste produced during the breakdown of purines.
Gout predominantly affects the joints of the feet, especially around the big toe. Uric acid collects in the joint and can result in intense pain and swelling. During an acute gout attack, the symptoms typically persist for a duration of 3 to 10 days. Without proper treatment, acute attacks can become chronic — hard lumps called tophi may form in the joints, which can cause permanent damage. Surgical removal is often necessary to address tophi.
When a gout attack occurs, the usual approach to treatment involves anti-inflammatory drugs, like aspirin or ibuprofen. Doctors may prescribe stronger drugs depending on the level of pain. For gout prevention, drugs that lower uric acid levels may be prescribed.
If you’re looking for a more natural approach to fight gout, there are certain foods that can help lower uric acid levels, as well as lifestyle changes you can make. We’ll discuss these topics below; however, it is essential to consult with a doctor for an appropriate treatment plan if you are dealing with gout.
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Does Natural Gout Treatment Really Work? Here Are the Facts. is an original (Health11News) article.
Natural gout treatment:
Risk factors
It’s important to understand the likelihood of developing gout. Family medical history and certain conditions can increase the risk of gout, necessitating individuals to take greater precautionary measures.
The risk of gout increases with the following conditions: obesity, diabetes or prediabetes, joint injury (especially in the feet), congestive heart failure, high blood pressure, and kidney disease. Additionally, individuals who take diuretics or immunosuppressants are also at a higher risk.
Natural gout treatment:
Foods to eat
There are various foods that may help lower uric acid levels. For example, tart cherries have been correlated with a reduced risk of gout attacks, according to multiple studies. Cherries possess anti-inflammatory and antioxidant properties, although further research is needed to determine their effectiveness against gout.
One potentially beneficial drink is apple cider vinegar. The acetic acid in vinegar may help manage certain risk factors for gout, such as high blood pressure and inflammation. However, due to its high acidity, it’s essential to dilute it for the sake of maintaining a proper body pH and enhancing the taste.
Celery seeds are another food to consider incorporating into your diet. Some news articles suggest that celery seeds may help lower uric acid levels. While celery (the vegetable) is a healthy food choice, the seeds contain more beneficial compounds. A study suggests that the seeds possess anti-inflammatory and antioxidant properties.
Though there isn’t sufficient space to discuss every potential food choice, other options worth considering include coffee, foods high in vitamin C, low-fat alternatives, and plant-based protein.
Natural gout treatment:
Foods to avoid
Since gout is caused by an excess of uric acid, which is produced during the breakdown of purines, it is best to avoid foods high in this chemical. One common suggestion is to eliminate or limit the consumption of red meats, such as beef, lamb, and pork. The same goes for certain types of seafood; this includes popular fish like anchovies, halibut, mussels, sardines, and tuna.
Organ meats, which are the organs of other animals, should also be avoided. Examples include livers, hearts, and kidneys. If you’re a meat lover, it’s worth noting that chicken has lower purine levels than other meats and can be consumed in moderation.
Moving away from meats, certain types of alcohol should be avoided for gout prevention. Beer and other distilled liquors have been associated with an increased risk of gout attacks. It is also recommended to refrain from consuming sugary beverages, such as soda or energy drinks. The fructose in these drinks may contribute to increased uric acid production.
Does Natural Gout Treatment Really Work? Here Are the Facts. is the (Health11News) report.
Natural gout treatment:
Lifestyle changes
Making changes in your diet can be a huge help in lowering uric acid levels and preventing gout. However, there are other lifestyle changes that can be implemented. In general, adopting healthy choices is an effective approach to managing gout. This entails regularly exercising, maintaining a nutritious diet, and, if necessary, losing weight.
A specific aspect of gout prevention involves protecting your joints; this typically means engaging in exercises that are gentle on your leg and foot joints. Examples of such exercises include walking, biking, and swimming.
Natural gout treatment:
Supplements
Another way to decrease uric acid production — and prevent gout — is through the use of supplements. As mentioned before, while medications are available for the same purpose, they often come with unpleasant side effects. Some supplements might be able to help with managing gout, such as vitamin C, but there are few supplements specifically designed to combat the condition.
However, such supplements do exist. Medicine Man Plant Co. offers a uric acid pill that combines various foods believed to help with reducing uric acid production, like cherries and celery seeds. The supplement also includes burdock root, a plant native to northern Asia that is thought to help with inflammation. It may also help the liver in breaking down and eliminating waste toxins like uric acid. Incorporating this type of supplement into your diet could serve as an initial step toward controlling gout attacks.
Medicine Man Plant Co. was founded with a mission to “unearth the world’s ancient plant wisdom that keeps humans strong and healthy for millennia” across nearly every culture. The company aims to integrate plant wisdom from around the world into its products and offer a naturopathic approach to healing the body.
“The code of the healer is to help all, and we honor that code,” states their website. “We have no official Tribal affiliation. Our formulations are not limited to the plants used by any one culture or region of the world but have purposefully tapped all early cultures of Europe, Asia, Africa, Australia, and the Americas.”
Natural gout treatment:
Final thoughts
Gout can be a painful condition, whether it occurs sporadically or becomes a recurring issue. If left unaddressed, tophi may develop, causing further pain and may necessitate surgical intervention. If you are dealing with gout, there are options available to you. Whether you opt for a natural gout treatment or medication, be sure to consult with your doctor for appropriate guidance.
Further reading:
Centers for Disease Control: Gout
Mayo Clinic: Gout diet: What’s allowed, what’s not
Cleveland Clinic: High Uric Acid Level
Important Note: The information contained in this article (Does Natural Gout Treatment Really Work? Here Are the Facts.) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
