7 Powerful Natural Supplements For Libido: Increase Your Drive(Health11News)
As long as humans have lived in a civilized society they have looked for ways to both increase and maintain their sex drive, which is often referred to as libido. There is not one simple factor that causes an increase or decrease in libido. A person’s libido can be dictated by any number of factors such as genetics, psychology, physiology, as well as social components like marital status and attractiveness.
A strong libido can serve many different purposes from procreation to the mental and emotional health of a romantic relationship. Because of this, humans have long sought ways to increase their natural libido and sex drive. Libido has been linked to diet, exercise, as well as one’s overall mental state and well-being. To go beyond a healthy lifestyle, people have also looked to medicine for assistance. Most doctor prescribed sex medication focuses on the body’s mechanical issues that can deal with blood flow and neurology. Because of this, humans have long sought natural supplements for libido in lieu of a prescription. These over the counter natural supplements for libido seek to increase passion and sex drive and are generally safer and come with fewer side effects than something requiring a prescription.
1. Tribulus – Natural Supplements For Libido
Although it can be viewed as a weed and invasive species in some regions, other cultures cultivate species of tribulus as an ornamental plant. As a remedy it is often associated with a testosterone increase that may be sought after by bodybuilders and sports enthusiasts, but it can also serve as a natural supplement for libido. It is a plant whose roots and fruit have been used in traditional Chinese medicine for centuries. Although it’s association with sports and links with testosterone have primarily marketed its use for men as a natural supplement for libido, tribulus can be effective for both men and women. However, it has not been proven as a helpful source to combat erectile dysfunction and more studies need to be conducted.
2. Saffron
Tasty compared to others on the list, saffron is a spice most often connected with treating depression and the lack of libido that can come with taking depression medication. Taking saffron as a natural supplement for libido is most effective when it’s counteracting the intimacy issues reported by those on antidepressants. There are also some physical effects saffron can have. Men have reported it as a worthwhile treatment for erectile dysfunction while women have stated that vaginal lubrication improved over time with its use. However, it should be noted that while safe as a natural supplement for libido in low doses, saffron can be toxic in large amounts. It has other uses too, such as an ingredient for perfumes and dyes. It also has religious significance in India.
3. Zinc
Zinc is a chemical element that has many different uses outside of being a natural supplement for libido. It can be used as an anti-corrosive agent in metals as well as part of a semiconductive alloy. That may not make it sound appealing to eat, but along with magnesium, zinc is a mineral vital to the human body. People with low protein diets and higher than normal alcohol consumption can experience a zinc deficiency. It may also be given towards treatment of diarrhea. However, zinc has also been linked to increased sperm production and the creation of testosterone in the body. This makes it a relatively low risk natural supplement for libido in men as the testes and prostate both contain the highest concentrations of zinc in the body. Women can also benefit from taking zinc supplements.
4. Fenugreek
Linked with soy and most commonly used as a food additive in many Middle Eastern and Indian cultures, fenugreek has a long history of being used as a folk remedy in traditional medicine. The belief that it helps nursing mothers that may have insufficient milk supply has led to its use in increasing estrogen levels in women. More research needs to be done to confirm its effects as a natural supplement for libido and if it increases testosterone, as well. However, individuals have been known to be allergic to fenugreek and have it interact negatively with blood thinning medication. It may be wise to check with a doctor before using it as a natural supplement for libido.
5. Maca
Most studies and trials involving the vegetable root maca have been successful in showing it as a natural supplement for libido. It has long been linked to fertility and works as a natural aphrodisiac as well as a way to counteract a decreased sex drive caused by antidepressants. This natural supplement for libido can be taken in many different forms. It can be ground into a powder and added to other natural supplements for libido such as horny goat weed and tongkat ali root, both of which can be found in capsules from the health and beauty company Luma by Laura. Alternatively, Medicine Man Plant Co. has a natural supplement for libido for men that mixes maca root with goldenrod and burdock root. Both products are reported to increase energy and stamina as well as libido. Aside from just containing maca, these mixed capsules have other ingredients that provide a well-rounded sex drive boost not found in supplements with just one simple ingredient. The products can be found on the companies’ respective websites along with other tips to increase libido and the history of their supplements’ creation.
6. Ginseng
Primarily used in Chinese cultures, ginseng has been used to make everything from tea and fritters to soup and liquor. Studies have shown that ginseng contains certain anti-inflammatory properties. This is due to it increasing the production of nitric oxide in the body, which dilates blood vessels and causes increased blood flow in the body. Because of this, it is used as natural supplement for libido in men with erectile dysfunction as well as women going through menopause. However, increasing blood circulation can work negatively on someone currently taking blood thinning medication. Side effects such as headaches and upset stomach have also been reported.
7. Ginkgo biloba
Ginkgo biloba has long been used as a popular remedy in traditional Chinese medicine. In fact, it’s one of the first plants known to be cultivated by early man. It’s association has mainly been linked with increased memory and reducing anxiety, however, like ginseng, It’s ability to increase nitric oxide in the body allows it to be used as a natural supplement for libido, as well. It can enhance blood flow, treating erectile dysfunction in men, and smooth muscle tissue, helping women with vaginal lubrication. In addition to a natural supplement for libido, ginkgo biloba also shows preliminary evidence for affecting dementia and other cognitive ailments. Like many supplements on this list, it can have adverse effects such as dizziness and restlessness due to the increased blood flow.
Other Simple Tricks
A healthy lifestyle is the first step to a healthy sex drive. This means sleeping well and eating nutritious foods. Added stress such as an increased workload and deadlines can also diminish a person’s libido. However, physical and mental lifestyle changes can only go so far, so finding the right natural supplement for libido can go a long way towards generating and maintaining an active and healthy sex life.
Further Reading For Additional Reference:
Examine: Supplements That Could Help Rev Up Your Libido
Prevention: The 5 Foods That Will Boost Libido, According to Science
Parade: Maca Root Is Packed With Health Benefits—Here’s Exactly How to Use It
Disclaimer
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
