Thursday, April 3, 2025

Creating liberating content

Unlock expert-driven insights into preventative healthcare, disease management, holistic wellness, and evidence-based lifestyle improvements. Our Health & Wellness section provides essential information on men’s and women’s health, mental health strategies, stress reduction techniques, immune system support, chronic disease prevention, and senior health solutions. Explore in-depth guidance on nutritional supplements, alternative therapies, and integrative medicine, helping you make informed decisions about your long-term well-being.

Natural Anxiety Relief That Works: How to Relieve Stress Quickly at Home and Support Long-Term Brain Health

In a world that moves faster than ever, anxiety has become one of the most common mental health challenges faced by adults of all ages. While prescription medications are widely used, many individuals are now seeking non prescription anxiety medication options that are effective, safe, and sustainable. Natural remedies for anxiety have gained increasing attention as a way to address symptoms without the side effects often associated with pharmaceuticals. These remedies not only provide natural anxiety relief but also support long-term brain health and emotional resilience.

How to Use a Focus Essential Oil Blend for Better Concentration and Brain Health: Where to Rub It and Why It Works

In a world saturated with distractions, the ability to concentrate deeply has become both a luxury and a necessity. For those seeking natural methods to sharpen mental clarity and cognitive function, the growing popularity of aromatherapy has opened new doors. Among the most promising tools in this realm is the Focus essential oil blend—a carefully curated mixture of plant-derived oils known for their cognitive-enhancing properties. These blends are more than just pleasant scents; they are rooted in evidence-based botanical medicine that, when used correctly, can support long-term brain health, improve attention span, and provide a calming yet alert mental state.

Is Neuriva Safe for Long-Term Brain Health? What the Science and Reviews Say About Its Effectiveness and Side Effects

In the ever-expanding world of brain health supplements, Neuriva has garnered significant attention from consumers and health enthusiasts alike. Positioned as a nootropic aimed at improving memory, focus, learning, and overall cognitive performance, it raises an important question: Is Neuriva safe for long-term brain health? This inquiry is particularly relevant for those concerned with cognitive longevity and neuroprotection, especially as the demand for evidence-based, safe brain supplements continues to rise. In this article, we explore what the science and user reviews reveal about the effectiveness and side effects of Neuriva, addressing concerns such as "does Neuriva raise blood pressure," "is Neuriva FDA approved," and "who should not take Neuriva."
HomeDIET & NUTRITIONWorking Out Without...

Working Out Without Feeling Worked-Over

Getting healthy shouldn\\\’t make you feel sick

Unfortunately, many athletes have found that the popular pre-workout supplements they take to maximize the benefits of their exercise regimens can have many unpleasant side effects. Digestive problems such as bloating and stomach cramps are common complaints, as are rapid heartbeat, dizziness, tingling in the fingers and toes, dehydration, increased blood pressure, and profuse sweating. [This article, “Working Out Without Feeling Worked-Over” was originally published in HealthXWire]

Each of these problems may be traced back to one or more of the ingredients in the supplements, and athletes may find it difficult to select a product that has a perfect blend for their unique needs.

Exercise has always been tough on the human body, and the harder an athlete trains, the more severe the reaction. “No pain, no gain” is the simple mantra many of them have used to push themselves through the rigors of the strenuous workouts needed to achieve their goals.

Professionals have known for years that the fuel their bodies need to endure high intensity exercise comes from a proper diet – but it has taken modern research and experiments to define what “proper” really means, and to find ways to bolster those diets for maximum benefits.

Four decades ago, athletes began using pre-workout dietary supplements designed to give them the extra strength they need to perform longer and harder regimens. These early forms of the supplements quickly became popular among bodybuilders and others who sought to achieve high-intensity workouts and build their endurance while doing so.

According to The New York Times, the annual market for these products had exploded to more than $2.7 billion by 2008, and some individuals were spending thousands of dollars each year on the powders, pills, capsules and tablets that promised them a better workout.

A bewildering array of ingredients has been packed into these supplements since the 1980s, and it would take a Ph.D. in chemistry to fully analyze each and every one of them. Among the more popular ingredients found in many supplements today are such familiar items as caffeine (oftentimes loads of it), carbohydrates, proteins, vitamin B compounds, electrolytes and nitrates. These are often mixed with more exotic materials such as arginine, citrulline, creatine, methylhexanamine, ornithine, taurine and a host of others.

In the early days of pre-workout supplements, a chemical called ephedrine was commonly used, but it was banned by the U.S. Food and Drug Administration in 2004 following reports of serious side effects and even several deaths among its users. On its website, the FDA explains that federal law does not require manufacturers to prove that their products are safe and effective before they are sold. However, the FDA is responsible for monitoring these supplements once they are on the market, and the agency can investigate consumer complaints about the products\\\’ safety.

That leaves most of the responsibility for developing new supplements and testing their effectiveness on the manufacturers. It helps when the companies\\\’ owners are athletes themselves because they have first-hand knowledge of what their products are capable of doing.

James Benefico, CEO of Organicmuscle.com, is one of those entrepreneurs who developed a product because he couldn\\\’t find a suitable one for himself on the market. He began using pre-workout supplements in high school, and by the time he was 23 years old he was still suffering the same side effects he had experienced for years.

“I just got used to being sick,” Benefico remembers. “Jittery – heart palpitations – sick to the stomach – you name it. But that was just kind of the norm, and I did that for years.”

It took a health crisis for Benefico to realize that he was going to have to do something drastic to improve his own health.

“One day I got really sick and thought I was going to have to go to the hospital,” he says. “I couldn\\\’t breathe; my heart was skipping beats. A terrifying experience.”

That\\\’s when Benefico decided that the key to making a truly safe and effective pre-workout supplement was to use only organic ingredients – those grown without the use of bioengineered or genetically modified seeds, synthetic chemical fertilizers, pesticides, or herbicides. He founded Organicmuscle.com in 2014 to manufacture and market “pure and powerful supplements” that contain only ingredients sourced from USDA organic and eco-friendly farms.

Even with organic ingredients and rigorous quality controls in place, the supplements need to be used with caution by athletes – especially those who are just venturing into high-intensity workouts and are not yet sure of their bodies\\\’ tolerance for certain chemicals. WebMD\\\’s website has these general suggestions for people trying these supplements for the first time:

  1. Talk to a doctor or health care professional to make sure the supplement is safe for you.
  2. Take the supplement 20 minutes before exercise to give it time to “kick in” to your system.
  3. Take the supplement consistently to improve its beneficial effectiveness.
  4. Don\\\’t take too much of the supplement, which will help avoid negative side effects.
  5. If a problem develops, stop the workout and call a doctor right away.

While a good pre-workout dietary supplement can help improve workouts, researchers say a balanced overall diet is still important for athletes who want to get the most out of their regimen. The Mayo Clinic has some tips to make sure your diet is helping, rather than hurting, your high-intensity exercise routine.

  1. Eat a healthy breakfast.
  2. Watch portion sizes.
  3. Snack well.
  4. Eat after you exercise.
  5. Drink plenty of water.

The Mayo Clinic also recommends that you listen to your body when it comes to exercise and diet. As you learn what works for you and what doesn\\\’t, apply those lessons when it comes to timing meals, supplements and exercise. A holistic approach that takes all three elements into consideration will produce the best results.

Organicmuscle.com , a true leader in the supplement market has put that advice into practice by expanding from its original pre-workout product and now includes USDA organic supplements, protein and meal replacements, superfoods, and probiotics. Benefico says his company\\\’s devotion to organic sourcing and eco-friendly business practices has helped it stand out in a very crowded field.

An Original Healthxwire Article.

For more information about dietary supplements and how they can improve your workouts, visit the following websites:

https://www.fda.gov/consumers/consumer-updates/fda-101-dietary supplements

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

https://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements

https://www.hopkinsmedicine.org/health/wellness-and-prevention/fuel-your-fitness 

https://www.tandfonline.com/doi/full/10.1186/s12970-020-00357-6

Get notified whenever we post something new!

Continue reading

Industrialist Leonardo Lombardo Advocates for Transparency and Self-Regulation in the Nutritional Supplement Industry

In an era where health and wellness are top priorities for many, the nutritional supplement industry has become a multi-billion-dollar powerhouse. People from all walks of life are turning to supplements to boost their health, improve vitality, and support...

Top 10 Best Natural Pre Workout Supplements: In-Depth Reviews

On This Page Frog Fuel Ultra Pre Workout is our pick for best natural pre workout brand, with Kino Octane, Outwork Nutrition, and Umzu Zuum close behind. Read on for the full list plus tips for choosing the best...

Superior Brands: Four Exciting Supplement Companies Win Health11News Consumer Quality Award

As consumers, we are gradually and cautiously emerging from the aftershocks and repercussions of the Covid pandemic; we are forever changed in our purchasing behaviors and our attentiveness to healthcare and wellness. We shop for superior brands from the...

Enjoy exclusive access to all of our content

Get an online subscription and you can unlock any article you come across.