Tag: Working out recovery

Getting healthy shouldn\'t make you feel sick Unfortunately, many athletes have found that the popular pre-workout supplements they take to maximize the benefits of their exercise regimens can have many unpleasant side effects. Digestive problems such as bloating and stomach cramps are common complaints, as are rapid heartbeat, dizziness, tingling in the fingers and toes, dehydration, increased blood pressure, and profuse sweating. Each of these problems may be traced back to one or more of the ingredients in the supplements, and athletes may find it difficult to select a product...