Tag: tendon health and running

Running, a simple yet powerful form of exercise, offers a host of benefits for cardiovascular health, mental clarity, and overall fitness. However, for many runners, knee discomfort can become an unfortunate byproduct of their commitment to the sport. Whether you're a seasoned marathoner or a casual jogger, sore knees from running are a common complaint that can compromise not only performance but long-term joint health. Understanding how to care for your knees through effective stretching routines and targeted strengthening exercises is essential to preventing injury and optimizing movement. This guide offers an in-depth look at the best knee stretches for runners, explores how to ease discomfort from runner's knee, and details strategies to improve knee strength, stability, and flexibility for the long haul.