Tag: talking to a therapist

Depression is more than occasional sadness or a period of feeling down. It is a complex mental health condition that affects how a person feels, thinks, and handles daily activities. While many people experience temporary emotional lows, clinical depression lingers and often worsens over time without proper support. One of the most critical questions individuals face is: when is therapy needed for depression? Understanding the signs, recognizing the underlying causes, and identifying the best therapy for depression are essential steps toward recovery and well-being.