Tag: sunlight deficiency remedies

As the days grow shorter and the winter months take hold, millions of people experience a shift in their mood and energy levels. This phenomenon, known as Seasonal Affective Disorder (SAD), is a type of depression that follows a seasonal pattern, typically emerging in late autumn and persisting through winter. Individuals affected by SAD often report symptoms such as persistent sadness, fatigue, difficulty concentrating, and disruptions in sleep and appetite. While the exact cause of SAD is not fully understood, researchers believe it is linked to reduced exposure to natural sunlight, which affects circadian rhythms and the production of mood-regulating neurotransmitters like serotonin and melatonin.