Tag: serotonin and gut health

Serotonin is often referred to as the ‘happy hormone,’ but its role in the human body extends far beyond simply making us feel good. It is a crucial serotonin neurotransmitter responsible for regulating mood, sleep, appetite, digestion, memory, and social behavior. Understanding serotonin meaning and how it functions in the body can help individuals make informed decisions about their mental and physical well-being. Low serotonin levels have been linked to depression, anxiety, and various physiological disorders, making it essential to explore how serotonin does what it does and why maintaining balanced levels is so critical. This article provides an in-depth examination of serotonin effects, its physiological importance, the consequences of low serotonin, and effective ways to support healthy serotonin production.