Tag: senior brain fitness programs

Aging is a natural and inevitable process, but cognitive decline does not have to be. While it is common for older adults to experience some changes in memory and processing speed, extensive research has shown that it is possible to stay mentally sharp in your 70s and beyond. Cognitive function can be preserved and even improved through a combination of lifestyle choices, mental exercises, physical activity, and nutrition. The belief that cognitive decline is an unavoidable part of aging is being challenged by new findings that highlight how neuroplasticity—the brain’s ability to reorganize and adapt—remains active throughout life.