Tag: self-awareness in therapy

Cognitive Behavioral Therapy, or CBT, is widely known for its effectiveness in treating anxiety, depression, and other mental health disorders. But fewer people realize just how powerful CBT can be in reshaping interpersonal dynamics. Whether you're trying to build deeper connections, improve workplace communication, or navigate complex family relationships, CBT offers practical tools grounded in science. Understanding how CBT works in this context provides insight into how thoughts, feelings, and behaviors are interwoven—and how reshaping one can positively affect the others. For individuals seeking better harmony with those around them, exploring CBT techniques for building better relationships with peers can be a game-changer.