Tag: scientific roots of modern therapy

Cognitive Behavioral Therapy (CBT) stands today as one of the most empirically supported and widely practiced forms of psychotherapy. Its clinical reach spans mood disorders, anxiety, trauma-related conditions, and even physical health challenges such as chronic pain and insomnia. But the origins of cognitive behavioral therapy reveal a rich and complex evolution, shaped by decades of scientific inquiry, philosophical debate, and clinical experimentation. To understand how CBT became the gold standard in modern psychotherapy, it is necessary to explore the deeper history of CBT therapy and the pivotal figures and ideas that brought it to life.