Tag: safe lower body workouts

Living with arthritic knees or the more advanced condition of bone-on-bone joint degeneration presents daily physical challenges that can gradually erode one’s independence, comfort, and confidence. For many individuals, particularly older adults or those with limited mobility, finding an effective, sustainable method to strengthen the knee joint without aggravating symptoms is crucial. Chair-based exercises offer an ideal solution. Designed to minimize strain on the knees while still engaging key muscle groups, these exercises support joint health, enhance flexibility, and help preserve mobility. Understanding the science behind these movements and implementing them consistently can make a profound difference in quality of life.