Tag: relaxation response for better sleep

A restful night’s sleep is essential for overall health and well-being, yet many people struggle to unwind before bed. The demands of modern life, including work stress, personal obligations, and digital distractions, can make it difficult to transition into a relaxed state. The inability to effectively wind down can lead to prolonged stress, disrupted sleep cycles, and long-term health consequences. However, scientific research offers a wealth of strategies to help individuals deal with stress to improve sleep. By understanding how to relax before bedtime, one can adopt effective, evidence-based techniques to promote deep relaxation and better sleep quality.