Tag: prebiotic fiber sources

Gut health is a crucial aspect of overall well-being, influencing digestion, immunity, and even mental health. The human gastrointestinal tract is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes play a vital role in breaking down food, synthesizing essential nutrients, and defending against harmful pathogens. However, factors such as poor diet, stress, antibiotics, and environmental toxins can disrupt this delicate ecosystem, leading to digestive disorders, weakened immunity, and systemic inflammation. Maintaining a balanced gut microbiome requires the right combination of prebiotics and probiotics, which work synergistically to support a healthy digestive system.