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Tag: Post-workout recovery

Post-Workout Recovery for Beginners

You may have been going to the...

Post-Workout Recovery for Beginners

You may have been going to the gym for some time, but you haven’t seen the results that you’ve been hoping for.  Or, you have just started a fitness program, and you’re wondering how to maximize your results.  The familiar phrase, “work smarter, not harder,” rings true at the gym.  A smart post-workout recovery may be the key to getting the results that you want, without spending all your free time at the gym.  If you practice smart post-workout recovery tactics, then you can relieve or prevent soreness, increase...

Post-Workout Recovery for...

You may have been going to the gym for some time, but you haven’t seen the results that you’ve been hoping for.  Or, you...
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