Tag: plant-based sleep therapy

Insomnia is a persistent and complex condition affecting millions of people worldwide. As society grows more fast-paced and digitally connected, sleep disturbances have escalated to epidemic proportions. The rising prevalence of sleeplessness has driven an equally significant surge in interest toward natural and holistic solutions. Modern sleep science now recognizes the value of integrating traditional wisdom with clinical insight to address the root causes of insomnia, rather than just masking symptoms with pharmaceutical interventions. Natural remedies for insomnia, especially those grounded in the use of calming herbs and holistic approaches, have emerged as highly effective and gentle alternatives.