Tag: physical therapy strategies

Carpal tunnel syndrome (CTS) affects millions of people worldwide, particularly those whose professions or daily routines involve repetitive hand and wrist movements. From typists and musicians to athletes and assembly line workers, this nerve compression condition can be both painful and debilitating, interfering with sleep, productivity, and quality of life. However, physical therapy and targeted exercise regimens offer a non-invasive and often highly effective approach to relieving symptoms and restoring function. In this article, we’ll explore the best carpal tunnel exercises and stretches for lasting relief, providing a comprehensive guide based on expert-approved physical therapy and rehabilitation strategies.