Tag: physical impact of mental health

Anxiety is often considered a purely psychological experience, one that dwells within the mind and manifests through racing thoughts, persistent worry, or a sense of dread. Yet, those who live with anxiety understand all too well that its impact extends far beyond the brain. It weaves itself into the fabric of the body, infiltrating systems and disrupting functions in ways that can mimic or exacerbate physical illness. From nausea and digestive troubles to muscle tension and a racing heart, anxiety is capable of making you feel physically unwell in profound and disorienting ways. The unsettling truth is that anxiety does not simply reside in the mind—it is felt through every fiber of the body.