Tag: performance stress reduction

Public speaking is a common source of anxiety for many individuals, with symptoms ranging from mild nervousness to debilitating panic attacks. The fear of speaking in front of an audience can cause physiological responses such as a racing heart, excessive sweating, dry mouth, and tremors, making it difficult to communicate effectively. This condition, known as performance anxiety, affects people across various professions, including students, executives, performers, and politicians. For those who experience severe symptoms, finding an effective solution is crucial to maintaining confidence and performance quality.