Tag: panic attack recovery tips

Panic attacks can strike suddenly and with overwhelming intensity, leaving your body shaking and your mind reeling. For those who experience them, the aftermath can feel just as distressing as the attack itself. A racing heart, shallow breath, fatigue, dizziness, and an overwhelming sense of vulnerability often linger long after the peak of panic has passed. Understanding what to do after a panic attack is crucial—not just to soothe your nervous system, but to help you reestablish a sense of safety and stability in both body and mind.