Tag: over-the-counter sleep aids

In today's world, where stress and sleeplessness are becoming increasingly intertwined, a pressing question looms for millions of individuals struggling with both issues: can anti-anxiety meds help with sleep? The intersection of sleep and anxiety is more than just a clinical concern; it represents a deeply human challenge, one that disrupts daily life, compromises mental health, and reduces overall quality of life. For many, the inability to sleep stems from an unrelenting current of anxious thoughts, while others find that chronic insomnia begins to fuel their feelings of worry and apprehension. In this cyclical relationship, treating one without addressing the other often yields incomplete results.