Strength training has long been considered secondary to endurance training for runners. Many runners believe that logging more miles is the key to improving performance, but neglecting strength training can lead to imbalances, decreased power output, and a higher risk of injury. The integration of a structured strength training program for runners is critical to enhancing performance, increasing muscular endurance, and reducing susceptibility to common running-related injuries. In fact, a well-designed strength plan for runners can significantly improve biomechanics, leading to better running efficiency and longevity in the sport.

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