Tag: non-medication depression treatments

Depression is a pervasive mental health condition that affects millions of individuals worldwide. While conventional treatments such as antidepressant medications and cognitive-behavioral therapy (CBT) remain the gold standard, an increasing number of people are seeking alternative ways to treat depression. This growing interest stems from concerns about medication side effects, treatment resistance, and a desire for holistic approaches to mental well-being. As research into alternative therapies for depression expands, evidence suggests that numerous non-traditional methods can effectively complement conventional treatments, offering relief to those struggling with depressive symptoms.