Tag: non-invasive back treatments

Lower back pain is one of the most common physical ailments among adults, affecting millions of people worldwide. Whether it stems from prolonged sitting, improper lifting techniques, injury, or underlying medical conditions, chronic lower back pain can severely impact quality of life and physical independence. Fortunately, there are effective strategies that don't require a clinic or a gym. Physical therapy for back pain has evolved to include evidence-based exercises and stretches that can be performed right at home, with little to no equipment. These exercises are not only designed to ease discomfort in the moment but also to promote long-term resilience, flexibility, and spinal health. In this comprehensive guide, we explore expert-backed physical therapy exercises for lower back pain that target both acute discomfort and chronic strain, all while emphasizing proper form, safety, and sustainable results.