Tag: neural benefits of cardio

Over the last few decades, the narrative surrounding fitness has shifted dramatically. No longer is exercise seen merely as a means to lose weight or build muscle. Instead, a growing body of scientific evidence has revealed the profound connections between physical activity and brain health. Researchers across neuroscience, psychology, and physiology have come to a collective realization: the benefits of physical exercise on the brain are both vast and enduring. In fact, for anyone wondering what exercise does do for the brain, the answers are as compelling as they are surprising. Physical activity not only helps the body stay in shape but also supports cognitive function, emotional regulation, and even long-term brain resilience against aging and disease.