Tag: Mushroom health benefits

Nutritional scientists researching the therapeutic values of the mushroom are finding that the common fungus among us has almost as many benefits as it does varieties. These popular spores contain antioxidants, vitamin D, thiamin, magnesium, phosphorus, selenium, and copper – ingredients have been shown to fight inflammation, lower blood pressure, improve muscle and nerve function, prevent coronary artery disease, improve blood sugar levels, and lessen chronic fatigue syndrome and joint pain. Other health benefits include improved metabolism and thyroid function as well as better red blood cell production. Not...