Tag: mindfulness and brain function

Understanding and optimizing cognitive ability has become an increasingly important goal in our fast-paced, information-rich society. From academic success and professional performance to emotional intelligence and long-term brain health, cognitive thinking skills form the foundation for our ability to function and thrive. But improving these mental faculties is not merely about enhancing short-term memory or boosting IQ. Instead, it's about nurturing a constellation of brain skills that collectively define cognitive ability and support lifelong mental sharpness.