Tag: low impact workouts

Menstrual cramps, medically known as dysmenorrhea, are a common and often debilitating symptom experienced by many individuals during their menstrual cycle. While over-the-counter medications and heating pads are frequently relied upon for relief, an increasing body of research and anecdotal evidence points to the remarkable role that physical activity can play in alleviating these symptoms. For those seeking natural, drug-free methods to ease menstrual pain, incorporating exercise into their monthly routine may offer not only relief but also long-term health benefits. This article explores how stretching, walking, and other gentle workouts may reduce menstrual pain and improve overall well-being.