Tag: low-impact rehab exercises

Anterior knee pain is a common condition affecting a wide range of individuals, from elite athletes to sedentary office workers. It often presents as discomfort or aching at the front of the knee, typically around or behind the kneecap. While anterior knee pain can arise from various underlying causes, including overuse, muscle imbalances, and poor biomechanics, its impact on daily function can be profound. Fortunately, targeted exercise interventions have been shown to alleviate symptoms, restore functional movement, and reduce the likelihood of recurrence. This article explores the best anterior knee pain exercises that can be performed safely and effectively, grounded in the principles of musculoskeletal rehabilitation and supported by current evidence.