Carpal Tunnel Syndrome (CTS) is one of the most common peripheral nerve entrapments, affecting millions worldwide, particularly individuals who engage in repetitive hand movements. This condition occurs when the median nerve, which runs from the forearm into the hand through the carpal tunnel in the wrist, becomes compressed. The resulting symptoms—including numbness, tingling, pain, and weakness—can significantly impair daily activities and quality of life. What often goes unrecognized is how powerfully structured exercises can influence symptom relief and even contribute to long-term recovery. Among the most effective approaches are carpal tunnel tendon glides and median nerve stretching exercises, which directly target the mechanical and functional restrictions within the wrist and forearm.

Memory is a fundamental aspect of human cognition, enabling us to learn, adapt, and interact meaningfully with the world. From recalling a familiar face to remembering where we left our keys, memory is woven into every layer of our existence. But when we ask, "What part of the brain controls memory?" the answer is not only scientifically intricate but deeply fascinating. At the heart of this question lies the cerebrum, the brain's largest and most complex structure, often described as the center of higher cognitive functioning. When exploring the cerebrum's memory connection, it's important to recognize that the brain's memory processes are not confined to a single location. Instead, memory arises from a symphony of brain areas, with the cerebrum playing a central role in both long-term and short-term recall.

Lower back strain is one of the most prevalent musculoskeletal issues among adults, particularly those with sedentary jobs, poor posture, or physically demanding routines. The lower back, or lumbar spine, supports much of the upper body’s weight while facilitating mobility and flexibility. This region includes not only the vertebrae and intervertebral discs but also critical soft tissues like ligaments, tendons, and the often-overlooked lower back side muscles—key players in both movement and spinal stability. When these muscles or connective tissues become overstretched or torn, the result is what many commonly refer to as a back tweak or strain.