Tag: herbal solutions for anxiety

Aromatherapy and essential oils have also been explored as adjunctive strategies for anxiety relief. While often viewed with skepticism by the medical community, a growing number of clinical studies have demonstrated the anxiolytic potential of specific essential oils such as lavender, bergamot, and chamomile. Inhalation or topical application of these oils can stimulate the olfactory system, which in turn activates brain regions associated with mood and emotional regulation. For example, lavender oil has been shown in randomized controlled trials to reduce anxiety levels in patients undergoing dental procedures and in individuals with generalized anxiety. Although aromatherapy is not a substitute for conventional treatment, it offers a gentle and accessible complement for those exploring what can I take to calm my nerves through natural and sensory-based interventions.