Tag: heart-healthy meal planning

Cholesterol plays a crucial role in the body's functions, contributing to the formation of cell membranes, the production of hormones, and the synthesis of vitamin D. However, when cholesterol levels become imbalanced, particularly when low-density lipoprotein (LDL) cholesterol levels rise, the risk of cardiovascular disease increases. While diet is a major factor in managing cholesterol levels, snacking often receives less attention than main meals. Choosing healthy snacks for cholesterol management can be an effective strategy for maintaining heart health while satisfying hunger between meals.