Tag: gut-brain axis and diet

The modern human diet has undergone radical transformations in the last century, with refined sugar taking center stage as a staple in processed foods, beverages, and everyday snacks. While its palatability and addictive nature have made sugar a cultural phenomenon, recent advances in neuroscience and nutritional science are shedding light on its long-term consequences for brain health. For individuals seeking to preserve cognitive sharpness, emotional balance, and longevity, understanding how sugar affects the brain over time has become an urgent and necessary inquiry. As scientific evidence deepens, it reveals that the sweet indulgence we often take for granted may exert far more influence on our memory, mood, and cognitive aging than previously imagined.