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Tag: Getting a good night sleep

The Quest For A Decent...

In 2016, the CDC reported that more...

The Quest For A Decent Night’s Sleep: Getting That Elusive 7 Hours

In 2016, the CDC reported that more than a third of Americans were failing to get adequate sleep on a regular basis, with healthy sleep being defined as 7 hours or more per day. The stress and health effects of the pandemic have only served to increase this figure. In 2021, The American Psychological Association reported that two out of three Americans were sleeping either too much or too little. We are now in the midst of a nationwide obsession with sleep.  Furthermore, we have been forced into a...

The Quest For...

In 2016, the CDC reported that more than a third of Americans were failing to get adequate sleep on a regular basis, with healthy...
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