Tag: gentle yoga for relaxation

Stress is an inevitable part of modern life, affecting millions of people worldwide. While short-term stress can be beneficial by keeping us alert and motivated, chronic stress poses significant health risks, including anxiety, depression, high blood pressure, and weakened immune function. The body's response to stress involves the release of hormones such as cortisol and adrenaline, which prepare the body for a "fight-or-flight" reaction. However, prolonged exposure to these hormones can lead to serious health issues. Managing stress effectively is essential for maintaining overall well-being, and yoga has emerged as a powerful tool for stress relief and anxiety reduction.