Tag: functional hand therapy

Carpal tunnel syndrome (CTS) has become increasingly common in our modern, screen-centered world. Whether you're typing on a keyboard for hours or frequently using your smartphone, repetitive hand and wrist motions can gradually inflame the median nerve that runs through your wrist's carpal tunnel. The result? Tingling, numbness, pain, and in some cases, decreased grip strength. Fortunately, if you catch the condition early enough, there are ways to manage and even reverse symptoms from the comfort of your home. From evidence-based carpal tunnel syndrome home remedies to gentle stretching routines, this article will explore how to relieve CTS pain naturally without relying solely on invasive interventions or pharmaceutical treatments.