Tag: food sensitivities and brain health

Emerging science continues to illuminate the dynamic and often underestimated relationship between our digestive health and mental clarity. Once considered separate domains, the gut and brain are now recognized as deeply interconnected systems whose health and dysfunction influence one another. Increasing attention is being paid to the phenomenon of brain fog—a subjective sense of cognitive dullness, forgetfulness, and mental fatigue—and its potential connection to gastrointestinal disturbances. This article explores how gut health may play a pivotal role in cognitive function, shedding light on gut problems that cause brain fog, the mechanisms that connect brain fog and stomach issues, and what can be done to support both digestive and mental wellness.