Tag: fatty acids and memory

In recent years, the conversation around dementia prevention has shifted dramatically. Once considered a largely irreversible condition tied to aging, dementia is now increasingly viewed through a lens of modifiable risk. Lifestyle, diet, and especially nutrition have taken center stage, and among the most discussed nutrients in this arena are fish oil and omega-3 fatty acids. Commonly found in fish oil, these essential fats have long been heralded for their cardiovascular benefits, but a growing body of research is now shedding light on their potential role in supporting brain health. For individuals seeking science-backed ways to enhance cognitive resilience, understanding the connection between fish oil and dementia may be pivotal.