Tag: Excercises for seniors

Seniors are living longer than ever before, and this trend is expected to continue. Research shows a strong body helps seniors avoid injuries, falls, discomfort, and other aging-related problems. Experts recommend that older adults engage in moderate exercise and strength training at least once a week. If you want your parents (and yourself) to age healthier, happier, and more independently, try including these tried-and-true workouts into their weekly regimen. #1 Swimming There is a reason why swimming is considered one of the best forms of exercises for seniors. It\\\'s a...