Tag: evidence-based mental health

The relationship between thoughts, feelings, and behaviors lies at the heart of modern psychological treatment, particularly within cognitive behavioral therapy (CBT). At the core of this approach is a simple yet powerful framework known as the CBT triangle or cognitive triangle. This model offers a compelling way to understand how our internal mental processes shape the way we feel and act. For individuals seeking to improve their mental health, learning how to work with this triangle is not just informative—it can be transformational.

In recent years, Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective, evidence-based psychological approaches for treating a range of mental health challenges, from anxiety and depression to stress and behavioral disorders. One of the lesser-known yet profoundly impactful components of CBT is the reward system—a technique that leverages the brain's natural wiring for reinforcement to promote lasting behavioral change. Understanding how the CBT technique for rewarding good behavior works not only offers insight into the psychology of motivation and change but also opens doors to sustainable transformation in emotional well-being and cognitive functioning